Healthy Substitutes

Some of the staple foods in every meal can be bad for those with Sitosterolemia, so here are some substitutes so those foods don't have to be eliminated completely

Instead of…

Whole milk or Buttermilk

Eggs sandwich

Mayonnaise

Sponge cake

Pork bacon

Caesar dressing

Milk chocolate

Beef burger

Fried chicken wings

Meat broth

chorizo

Croissant or brioche

Donuts or sweet buns

Fudge sauce

Red Meat

Choose this…

2%, skim, oat, or almond milk

Egg-white sandwich

Light mayo/ mustard/ ketchup

Angel food cake

Turkey bacon

Italian dressing, oil and vinegar

Dark chocolate

Chicken burger

Grilled chicken

Veggie broth

Turkey sausage

Baguette

Bagels or english muffins

Dark chocolate syrup

White/Lean Meat