Lunch

Lunch is a fun part of the day where you can pretty much eat anything, giving it the biggest opportunity to be a cheat meal when it come to healthy and low-fat diets. Lunch can be fun but still have all of the dietary restrictions one can need

Here is a list of healthy items to put together in a lunch at home or on the go:

Vegetables

- Red Pepper

- Carrots

- Cucumbers

- Zucchini

- Celery

- Tomato

Fruits

- Watermelon

- Cantaloupe

- Blueberries

- Apples

- Peaches

- Mango

- Bananas

- Nectarine

- Clementines

Snacks

- Goldfish

- Pirate's Booty

- Fruit Leathers

- Takis

- Crackers

- Almonds

- Pretzels

- Gummies

Easy Sandwich:

- Low-fat Chedder

- Ham, Chicken, Turkey

- Lettuce

- Tomatoes

- Low Fat Mayonnaise

- Pickles

Pastas:

- Caprese Pesto Pasta ( Mozzarella, basil, cherry tomatos, pesto pasta)

- Ramen Noodles (Add soy sauce, cherry tomatoes, shredded carrots, scallions, etc.)

- Spaghetti with Red Sauce, ( add low fat parmesan)

Caprese sandwich:

- Pesto

- Tomato

- Mozzarella Cheese

Deconstructed sandwich:

- Cracker of Choice

- Low fat Chedder

- Ham, Turkey, or Chicken

Eleanor's Fried rice:

1 cup of Day old, refrigerated rice

1 Tbsp Olive Oil

3 Tbsp Soy Sauce

2 Tsp Oyster Sauce

1 Tsp Salt

1 egg, or 2 egg whites

Scallions, carrots, red pepper, Tofu to top

Add olive oil to pan until heated.
add rice until brown and frying.
pour in soy sauce and oyster sauce then sprinkle with salt. Toss in pan until crispy
push rice to one side of the pan and pour in eggs. Cook until desired and mix.
Add toppings and enjoy!

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